“For me, yoga is about oneness. Being able to deeply connect to my highest self while being creative & expansive. Being on my mat lets me feel radiantly alive and deeply connected to self & source.”
My Story
As a New York native, I discovered my calling in healing through many diverse experiences. Initially drawn to Equine healing, I was introduced to meditation at age 14, which profoundly impacted my life. After an unexpected injury and career shift, I found yoga when I least expected it…despite my initial skepticism.
My life-changing experience at Kripalu allowed me to discover my true Self and helped me heal from physical pain, manage weight, alleviate stress and anxiety, and much more. Through yoga, I deepened my spiritual connection and embraced my passion for healing.
Now, I dedicate my life to helping others through Yoga, Yoga Nidra Guided Meditation, Breathwork, Reiki Healing, & Ayurvedic wisdom. It’s my dharma, and I cherish every moment of it.
I currently reside in the Hudson Valley with my three kiddos, husband, our beloved cat, and our precious foster bearded dragon.
Certifications include: Divine Sleep® Yoga Nidra Graduate, 200-Hour Teacher Training (with continued education), Reiki Master, Ayurvedic Practitioner, Author.