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How Yoga Nidra Supports Children with Autism Spectrum Disorder: Improving Sleep, Mood, and Overall Well-Being
Brittany Gregorio Brittany Gregorio

How Yoga Nidra Supports Children with Autism Spectrum Disorder: Improving Sleep, Mood, and Overall Well-Being

Being a parent to a child on the spectrum is a journey filled with love, resilience, and, let’s be honest, some overwhelmingly intense challenges. The loneliness and exhaustion are hard enough to handle, let alone feeling like you’re carrying the weight of the world on your shoulders. I’ve been there (and if you’re there now, please know you are doing the best you can. I see you).

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