Classes, Events, & Privates
In- person Classes
SOLD OUT!!!
SPRING AWAKENING: AYURVEDIC YOGA FOR BEGINNERS, APRIL 6, 13, 27, & MAY 4
RIVER VALLEY ARTS CENTER - Wappingers Falls
9 S Mesier Ave, Wappingers Falls, NY 12590
This special series is designed to gently awaken your body, mind, & soul, bringing you into a state of balance as the seasons change. In each session, we’ll move through gentle, grounding postures to release stiffness and boost circulation, followed by guided meditation (Yoga Nidra) to deeply restore.
Inspired by the wisdom of Ayurveda (the sister-science of Yoga), you'll feel aligned with Spring’s natural rhythms, supporting your energy, clarity, and overall well-being. Informational handouts will be given, and we'll review your Dosha (body's constitution).
MARCH 24 AT 7 PM - SOLD OUT!
Moss & Moonlight Sanctuary - Hopewell, NY
MORE DATES COMING SOON!
Join me for gentle & nourishing Yoga movement, followed by a healing Yoga Nidra (guided meditation) journey through your 5 levels of being. Perfect for all levels, especially beginners. Start your week feeling connected and blissful.
*Please note this studio is located in a private residence. After registration, you’ll be sent the address.
$20
Special Events
EMBODIED AWAKENING: A SACRED JOURNEY THROUGH MOVEMENT & REST AFTERNOON RETREAT - MAY 18TH AT 4 PM
RIVER VALLEY ARTS CENTER - Wappingers Falls
9 S Mesier Ave, Wappingers Falls, NY 12590
Join me for a soul-nourishing experience that blends gentle yoga, breath-infused intuitive movement, and deep rest through Yoga Nidra. This 90-minute retreat will guide you to awaken stagnant energy & release it, reconnect with your body’s wisdom, and find profound relaxation.
Begin with gentle yoga & breathwork to ground and open your body.
Flow into Embodied Dance, moving intuitively to free tension and awaken your Shakti energy.
Surrender into Sacred Sleep Yoga Nidra Guided Meditation for deep integration, renewal, and inner peace.
Reflect with journal prompts designed to deepen your connection to Self.
Enjoy tea, light refreshments, and heart-centered community, soaking in the energy of healing together.
What to Bring:
A yoga mat or blanket
Comfortable clothing for movement
Any props (blanket, pillow, etc...) for ultimate relaxation (we’ll be resting on the floor for a bit)
This is a space of liberation, healing, and embodiment—all humans & all ages are welcome!
Early Bird Special: $44 (Ends April 27th!)
Secure your spot now before the price increases to $55!
Awaken: A Journey of Breath and Healing
Join us for an extraordinary experience that blends the powerful practice of Somatic Breathwork with the transformative healing of Yoga Nidra, led by certified Breathwork guide Jon Orsini and Divine Sleep ®️ Yoga Nidra graduate Britt Gregorio.
This event invites you to dive deep into self-exploration and healing. In the first part of the session, Jon will activate your breath, shaking loose the old, stagnant energy that no longer serves you. His unique approach fosters a sense of ease and connection, allowing you to gain personal insight and clarity. As you engage in this dynamic breathwork, you'll create space for transformation.
Then, Britt will guide you into a deeply restorative Yoga Nidra practice, where you can settle, soften, and heal. This is your opportunity to transmute whatever arises during the breathwork into profound relaxation and rejuvenation.
Come ready to embrace the new year with intention, and leave feeling aligned, renewed, and connected to your inner self. This is not just an event; it’s a journey towards wholeness and healing that you won’t want to miss!
Exchange: $45
Little Elves Yoga
🎄✨ Little Elves Yoga ✨🎄
Calling all little yogis! Join me on Sunday, Dec. 15th at 11AM at the River Valley Arts Center in Wappingers for a magical holiday yoga experience!
We’ll flow to festive Christmas tunes, cultivate inner calm, and create intention ornaments to take home. Plus, there’ll be sweet treats to make the day even more special!
📍 Where: River Valley Arts Center
💲 Fee: $25 per child (siblings save $5 each!)
👶 Suggested age range: 4–10 (but that’s not set in stone—parents, use your best judgment!)
✨ Limited spots available! Space is cozy, so we can only accommodate 15 kids. Reserve your spot today to join the fun
Yoga mats are not required, but if your child has a mat or a blanket, please bring it.
I can't wait to meet all my new little elf friends!
NEW Live Yoga Nidra Every Tuesday
Renewing Sunrise: A Yoga Nidra Journey
Tuesday, March 4, 8-9 pm ET. Imagine feeling renewed by the radiant rays of a sunrise. Let the tranquil ocean and beach soothe your soul and nourish your body. You will leave feeling deeply renewed and rejuvenated, deeply connected to your own inner sanctuary.
1 Hour Yoga Nidra Live Online - $12
You will receive the recording if you cannot join us live.
For ALL levels, including beginners! No prior yoga experience is required.
Healing Bear Guides You To Harmony: A Yoga Nidra Journey
Tuesday, March 11, 8-9 pm ET. Journey to the West with Grandmother Bear. Receive her loving wisdom as you tap into your intuition and heart’s intention. You will leave feeling a sense of harmony, releasing what isn’t serving your highest good.
1 Hour Yoga Nidra Live Online - $12
You will receive the recording if you cannot join us live.
For ALL levels, including beginners! No prior yoga experience is required.
“Not all who wonder are lost.”
- J.R.R. Tolkien
Client Love Notes
BOOK A PRIVATE CLASS, EVENT, OR HEALING SESSION
Offering private in-person or online Yoga classes, Guided Meditation (Yoga Nidra) sessions, Reiki sessions, or Ayurvedic appointments all from the comfort of your own home (or my space).
I’m also available for special events and private parties.
Embark on your journey of inner peace & healing today!