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Reclaiming healing and embracing radical self-acceptance
Visit the blog for expert information, deep healing, guest contributors, and the heavy-hitting questions & topics that deserve a conversation.

How Yoga Nidra Supports Children with Autism Spectrum Disorder: Improving Sleep, Mood, and Overall Well-Being
Being a parent to a child on the spectrum is a journey filled with love, resilience, and, let’s be honest, some overwhelmingly intense challenges. The loneliness and exhaustion are hard enough to handle, let alone feeling like you’re carrying the weight of the world on your shoulders. I’ve been there (and if you’re there now, please know you are doing the best you can. I see you).